The vibrant community of New Town Limbe gathered at the Man Na Man Junction recently to celebrate a significant milestone – the third anniversary of Mother Gladys Medical Foundation. This event was not just a celebration; it was a testament to the foundation’s unwavering commitment to providing affordable healthcare and inclusive education for all.

In the lead-up to this momentous occasion, the Foundation engaged a week-long campaign dedicated to delivering affordable healthcare services to the local population. This initiative exemplified their mission of ensuring that every member of the community has access to essential health services, regardless of their financial situation. The response from the community was overwhelmingly positive, underscoring the urgent need for such support in an environment where healthcare can often be out of reach for many.

To commemorate the third anniversary, the visionary, Dr. Oben and his team decided to extend their reach beyond healthcare by focusing on education – an area they believe is crucial for societal improvement. On this day, they distributed back-to-school materials to pupils and students from across Limbe, marking the beginning of a new academic year filled with hope and promise for the 2025-2026 school year. This initiative aimed not only to alleviate the financial burden on families but also to inspire young minds to pursue their education diligently.

A total of 27 children received essential supplies, including books, pens, rulers, and cash assistance to help with school fees. This scholarship scheme is designed to empower these young learners, enabling them to study effectively and strive for a brighter future. By investing in the education of children in Limbe, Mother Gladys Medical Foundation aims not only to foster individual growth but also to contribute towards reducing crime rates and building a more educated society.

Dr. Oben Orock emphasised a critical insight during his speech: “In a country where educational opportunities are limited, we often see a rise in crime.” This statement resonates deeply within communities where access to education can dramatically alter life trajectories. The Foundation believes that when individuals are empowered through education, they become capable of uplifting others in their community. The cycle of support continues as today’s recipients become tomorrow’s benefactors.

The Mother Gladys Medical Foundation is an apolitical and non-denominational organisation with NGO status since March 2022. Located in Limbe, the Foundation has a Health Center which is open to the public and is led by a dedicated team of healthcare professionals. Their mission is to provide holistic, affordable, and professional healthcare and information to the community.

The Foundation’s approach to healthcare is holistic, focusing on the well-being of the entire community. By providing affordable healthcare services and promoting education, they aim to create a healthier and more knowledgeable society. Their initiatives are designed to address the specific needs of the community, ensuring that everyone has access to essential health services and education.

Dr. Oben’s leadership and vision at Mother Gladys Health Care Foundation exemplify the profound impact that dedicated service can have on a community. As they celebrate three years of achievements in healthcare and education, it is clear that their efforts are paving the way for a more knowledgeable, healthier society where everyone has the opportunity to thrive.

As these children embark on their educational journeys with newfound resources and support, there is hope that they will carry forward this legacy of giving back. The Foundation’s commitment to empowering individuals through education and healthcare is a testament to their vision of creating a brighter future for the community.

The foundation’s legacy of giving back to the community is a testament to their dedication to serving others. By providing affordable healthcare and education, they are creating a ripple effect of kindness and compassion that will be felt for generations to come. As the foundation continues to grow and expand its services, it is clear that their impact will be felt far beyond the community of Limbe.

The third anniversary of Mother Gladys Health Care Foundation is a celebration of their commitment to serving others.

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This protocol has been developed for women suffering from Uterine Fibroids. Uterine fibroids are very common among women of childbearing age and is a major concern for most women. Consider the following statistics to have an understanding of the severity of the matter.

Age Factor: About 20% to 50% of women of reproductive age have fibroids at any given time, with the highest diagnosis rates occurring in a woman’s 40s and early 50s. [1, 2]

Racial Disparities: Black women develop fibroids at a higher rate—up to 80% to 90%—and often experience them at a younger age with more severe symptoms due to melanin. [1, 2, 3, 4]

For that reason, I developed this 4-step protocol, which is a treatment for uterine fibroids that can also be used for its prevention.

All that is needed of the patient to do is to follow the protocol to the letter.

That said, the steps go as follows;

STEP 1: BOWEL CLEANSE

Bowel cleanses are critical for starting any form of treatment because they open the pathways for toxins to exit the body once a detox program is engaged. During a detox, if the pathways are not properly opened for dead organisms like Fungi, Bacteria, viruses, etc. to exit, the patient may start experiencing Nausea, vomiting, purging, excessive sweating, skin rashes, headaches, etc. as a result of toxin overload of the body from these dead organisms. So, for the body to protect itself, it has to look for ways to force them out. The reactions caused by this cleanse are called the die-off effect.

1). GARLIC ENEMA: Garlic compounds have demonstrated activity against certain bacteria and fungi in laboratory experiments. This helps explain why garlic has such a long history of traditional use. It kills harmful bacteria in the gut while enabling the symbiotic ones to thrive, making it a suitable alternative to antibiotics.

Put 2 teaspoons of garlic powder in 1.5L of water and boil. Sieve with a fine clean cloth and allow to cool till its warm. Send the liquid into the stomach and hold for ten minutes before release. Do this twice a week for one month.

N.B. Use garlic with caution in case of low blood pressure.

Where to buy: https://amzn.to/4wFMRhO

2). CASTOR OIL CLEANSE: Castor oil is a natural laxative, deep skin moisturizer, and anti-inflammatory agent. People use it for digestive relief, skin barrier care, and hair hydration. Its laxative properties make it a suitable cleansing agent for the stomach.

Take two tablespoons of cold-pressed hexane-free castor oil thrice a week before eating. Where to buy: https://amzn.to/4xUcI6D

STEP 2: HEAVY METAL CLEANSE (1 WEEK AFTER THE BOWEL CLEANSE)

ZEOLITE PROTOCOL: Zeolite is a natural volcanic mineral with a porous, honeycomb-like crystal structure that traps positively charged toxins, heavy metals, and ammonium through an ion-exchange process.

It is widely used for industrial filtration, agricultural soil conditioning, and health supplements.

Health and Wellness Uses

• Toxin and heavy metal binding: Purported to trap lead, arsenic, and mercury in the digestive tract, though robust clinical evidence in humans remains limited.
• Gut health support: May help neutralize gut ammonia and strengthen the intestinal wall barrier, reducing symptoms tied to leaky gut.

Take Zeolite drops and spray for heavy metal detox. Take this protocol for 90 days to properly cleanse the body of heavy metals. Heavy metals provide protection for parasites in the body. So, using zeolite makes them vulnerable. Drink as much as 3 liters of water a day. Follow the instructions for use on each bottle. Where to buy: https://amzn.to/4xUcI6D

STEP 3: PARASITE CLEANSE (START THIS ONE WEEK AFTER STARTING ZEOLITE)

WORMWOOD BLACK WALNUT & CLOVES:

HOW EACH HERB CONTRIBUTES

• Wormwood (Artemisia absinthium): Contains thujone and artemisinin, which have documented antimicrobial and bitter properties traditionally used to stun or kill intestinal worms and stimulate digestive juices.
• Black Walnut Hull (Juglans nigra): Rich in tannins and juglone, compounds known for their astringent, antifungal, and antiparasitic qualities that help create an inhospitable environment for gut organisms.

• Cloves (Syzygium aromaticum): Contain eugenol, a strong antimicrobial agent traditionally believed to kill parasite eggs and soothe intestinal inflammation.

This protocol destroys the parasites, including their eggs, which keep on hatching and causing the tumors to return. Start this protocol one week after the Heavy metal cleanse begins. Where to buy https://amzn.to/4zD6Ws3

STEP 4: IMMUNE BOOSTING (TAKE ALONGSIDE THE )

The immune system is the one that fights disease. Give it the right conditions and watch the rest unfold. Vitamin D3 helps shrink fibroids and is not to be taken lightly. All the other supplements listed below D3 are D3 supportive supplements.

1). LACTOBACILLUS SALIVARIUS: Get Lactobacillus Salivarius to boost your immune system significantly in the process. It helps with gut, oral, and teeth health as well as boosts the immune system. Where to buy: https://amzn.to/4xUcI6D

2). VITAMIN D3 soft gel (50,000 IU Weekly): These help shrink fibroids. Where to buy: https://amzn.to/4xdncOC

3). VITAMIN K2. Where to buy: https://amzn.to/4gtxXW4

4). ZINC CITRATE. Where to buy: https://amzn.to/4hNtHmE

5). Magnesium Glycinate: Where to buy https://amzn.to/4gkP3Fn

THE BEST FOODS FOR FIBROID PATIENTS:

1. Tomato (lycopene)
2. Peanuts (resveratrol)
3. Garlic (allicin)
4. Cauliflower (indole-3-carbinol)
5. Shallots (isoliquiritigenin)
6. Berries (ellagic acid)
7. Broccoli sprouts (sulforaphane)
8. Onion (quercetin)
9. Peppermint (ursolic acid).
10. Prolonged intermittent fasting

FOODS TO AVOID WHEN YOU HAVE FIBROIDS

1. Avoid Soy
2. Eat less sugar
3. Avoid Milk
4. Flaxseed
5. Eat fewer carbs
6. Avoid Cheese

Medical disclaimer: This information is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting a new dietary supplement.

Affiliate disclosure: This article may contain affiliate links. If you purchase through one of these links, we may earn a commission at no additional cost to you. This helps support our work.

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The packaging of hot food items, including grilled pork (soya), cooked beans, puff-puff, fried potatoes & eggs, directly into small thin plastic bulletins for customers by food vendors has become a new normal in many urban centers across Cameroon. This practice usually appears convenient and cost-effective but poses serious health risks that many are either ignorant of or have simply decided to overlook.

These plastic wrappers used are often less than 60 micrometers thick, with limited ability to withstand the high temperatures from the grilled pork, beans, puff-puff and others just coming out from hot oil. When such hot food is placed directly into these lightweight plastic wrappers, most of which are made from low-quality polyethylene or recycled plastics, harmful chemical compounds leach into the food. These chemicals are known as endocrine disruptors and have been linked to a wide range of health problems, including hormonal imbalances, infertility, developmental delays in children, and even cancers of the breast, prostate, and liver.

I had a disturbing experience recently at a pork spot in Check Point, Buea. As the vendor attempted to put freshly fried pork and ripe plantains into a thin black plastic, I intervened and asked him to use aluminum foil instead. He looked at me, surprised, and replied, “No one is complaining. What do you want to prove? Too much education is not good.” Other buyers nearby were visibly annoyed, accusing me of wasting their time.

This reaction reflects a broader problem, vendors’ ignorance and buyer negligence. Many are unaware that these plastics are often made from recycled non-food containers containing residual dyes, industrial chemicals, or pesticides. When exposed to heat, especially from oily or acidic foods, these toxic substances can rapidly migrate into the food, increasing health risks dramatically

Beyond the health risks, this habit contributes to environmental pollution. The single-use plastics often end up littering the streets, clogging drainage systems, and polluting rivers and urban green spaces, worsening waste management challenges.

The Cameroon Government banned the importation and use of these non-biodegradable plastic bags in 2014 but the enforcement of this ban has been inconsistent, with these plastics still widely in circulation. The thriving black market, weak monitoring, and limited public awareness continue to undermine the effectiveness of this ban over 10 years after.

The packaging of hot food in these thin plastics is undoubtedly a serious public health issue, requiring both behavioral change and government restrictions. Vendors must as a matter of urgency switch to banana leaves, aluminum foil, and reusable containers. Customers should also make it a culture to always carry their own food containers from home to avoid being victims of health risks associated with putting hot food in thin plastic bulletins, including hormonal imbalances, infertility, developmental delays in children, and even cancers of the breast, prostate, and liver, both in the short and long run. Stopping the use of thin plastics for hot food in our town and cities in Cameroon will be a powerful step toward safeguarding lives and the environment.

Ndimuh Bertrand Shancho

Conservationist | Journalist

Executive Director of Voice of Nature (VoNat)

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The 23rd edition of the “AIDS-Free Holidays” campaign was officially launched on Thursday, August 7, 2025, in a vibrant ceremony held at Independence Square in Buea. This year’s campaign carries a resounding theme: “Zero New HIV Infections Among Young People, That’s Our Challenge for 2030.” At the heart of the campaign lies an innovative mobile caravan aimed at intensifying sensitisation and voluntary screening for HIV and Hepatitis B across high-risk areas in the South West Region.

The event, which marked the beginning of a mobile outreach strategy, brought together a cross-section of stakeholders from top government officials and health professionals to traditional authorities, civil society actors, and youth organisations. Among the notable attendees were Elepi Ewane Jacques, the Governor’s representative; Dr. Tatah Divine, Regional HIV Coordinator; and Magdalene Mbonde Epse Vevanje, Fourth Deputy Mayor of Buea Council, representing the Mayor.

In his keynote address, Dr. Tatah Divine emphasised the urgency of addressing rising HIV prevalence among youths aged 15–24, which has reached 3.2% in the South West Region, well above the national average of 2.7%. “This mobile caravan is not just a vehicle; it’s a symbol of outreach and hope,” he declared. “We’re taking HIV services directly to the people especially in hard-to-reach and underserved areas where stigma and silence remain major barriers to care.”

The mobile caravan, launched as part of the AIDS-Free Holidays 2025 campaign initiated by First Lady Chantal Biya, is expected to tour major towns in the region until August 20. It offers free, integrated testing for HIV and Hepatitis B, peer-led sensitisation, counseling, and referral to treatment services. Organisers are particularly targeting displaced and vulnerable populations whose access to health services has been disrupted by the ongoing socio-political crisis.

The SW Governor’s representative, Elepi Ewane Jacques praised the initiative and encouraged youths to take ownership of their health. “This special caravan will not only raise awareness but also reinforce the need for prevention, responsible behaviour, and early diagnosis,” he stated. He called on religious leaders, community heads, and youth groups to work hand-in-hand with the caravan team to ensure widespread participation and success.

Highlighting the importance of youth leadership in HIV prevention, he urged young people to harness mobile and digital technologies to educate their peers. “Far too many adolescents still contract HIV due to ignorance, risky sexual behaviours, and gender-based violence,” he lamented. “We must collectively work to reverse this trend and secure a future free from HIV.”

The mobile caravan project also responds to alarming statistics from the 2018 CAMPHIA survey, which revealed that adolescent girls and young women account for 24% of new infections despite comprising only 10% of the population. As such, the campaign specifically emphasises gender-sensitive messaging, safe sex education, and calls for the elimination of harmful traditional practices.

Mayor Magdalene Mbonde, representing the Mayor of Buea Council commended the Ministry of Public Health for selecting Buea as the launch site. “This effort will go a long way to impact not just the youth of Buea, but the wider region,” she said. She also praised the inclusion of Hepatitis B screening alongside HIV testing, noting that both diseases are spread similarly and have long devastated the community.

Youth organisations like the Dr. Biaka Memorial Foundation and Akumba Entertainment added colour and energy to the launch, with artistic performances reinforcing the message of prevention, testing, and hope.

With the caravan now on the move, expectations are high. Organisers hope to reach thousands of young people with lifesaving information and services before the campaign ends on August 20. The message is clear and powerful: Know your status, get treated, and live empowered. Together, we can achieve zero new infections by 2030.

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As the burden of diabetes continues to rise in Ghana and across Africa, there is increasing interest in complementary approaches that can improve patient outcomes and reduce the complications associated with this chronic condition. Among the various natural supplements investigated for diabetes, Alpha Lipoic Acid (ALA) has emerged as one of the most promising due to its unique biochemical properties and its effectiveness in reducing both blood glucose levels and diabetes-related complications, particularly neuropathy.

What is Alpha Lipoic Acid (ALA)?

Alpha-lipoic acid (ALA) is a naturally occurring antioxidant and a supplement with various potential health benefits. It’s produced by the body and found in foods like red meat and vegetables. ALA acts as an antioxidant, protects cells from damage, and can help with conditions like diabetic neuropathy and potentially with weight management. Humans only produce alpha-lipoic acid in small amounts. That’s why many turn to certain foods or supplements to optimize their intake.  Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts also contain it. That said, supplements can pack up to 1,000 times more alpha-lipoic acid than food sources( Gorąca et al. 2011).

It also functions as a coenzyme in mitochondrial energy metabolism. It plays a critical role in the Krebs cycle, which is essential for converting glucose into energy.

Unlike many other antioxidants, ALA is both fat- and water-soluble, allowing it to work in virtually every cell and tissue in the body. For instance, vitamin C is only water-soluble, while vitamin E is only fat-soluble. This unique property allows ALA to neutralize a wide range of free radicals and regenerate other important antioxidants, such as vitamins C and E and glutathione.

Mechanism of Action in Diabetes

The pathogenesis of type 2 diabetes is marked by insulin resistance, oxidative stress, and mitochondrial dysfunction. ALA addresses all three issues.

Firstly, ALA has been shown to improve insulin sensitivity by increasing glucose uptake in muscle cells. Secondly, as an antioxidant, it reduces oxidative stress, a major contributor to insulin resistance and beta-cell dysfunction. Thirdly, it supports mitochondrial function, thereby enhancing cellular energy production and reducing damage caused by high glucose levels.

In animal studies, it has lowered blood sugar levels by up to 64% (Streeper et al. 1997; Jacob et al. 1996).  Akbari et al. (2018) found that alpha-lipoic acid helps lower blood sugar by promoting processes that can remove fat that has accumulated in muscle cells, which otherwise makes insulin less effective. It can further lower the risk of diabetes complications (Foster, 2007; Papanas and  Ziegler, 2014; Kim et al., 2018).

Plant-based Omega-3 supports heart, cognition

Published by Oxford University Press on behalf of the American Society for Nutrition, Sala-Vila et al.(2022) examined several different bodies of research on alpha-linolenic acid (ALA), a vegetable-based omega-3 fatty acid. The examination spanned the globe, including studies and researchers from the Fatty Acid Research Institute in South Dakota, Penn State University’s Department of Nutritional Services, and several organizations in Spain.

The researchers looked at meta-analyses, observational studies, randomized controlled trials, and epidemiological studies specifically on ALA to determine its effects on heart and brain health. Here’s what they found:

• Increasing dietary ALA is linked with a 10 percent lower risk of heart disease and a 20 percent lower risk of fatal coronary heart disease.
• Dietary ALA can reduce cholesterol, triglycerides, and blood pressure.
• Epidemiological studies and trials show ALA’s anti-inflammatory effects.
• Research points to ALA helping decrease diabetes risk as well.

That’s not all. According to the study authors, “The role of ALA in cognition is in the early stages but shows promising evidence of counteracting cognitive impairment. Much has been learned about the health benefits of ALA, and with additional research, we will be better positioned to make strong evidence-based dietary recommendations for the reduction of many chronic diseases.”

Inflammation

Saboori et al. (2018) examined 11 studies that found alpha-lipoic acid to significantly lower levels of the inflammatory marker C-reactive protein (CRP) in adults with high levels of CRP. Additionally, in test tubes (Sola et al. 2005; Chaudhary et al. 2006; Cavdar et al. 2014; Gomes and Negrato, 2014) also found that alpha-lipoic acid has reduced markers of inflammation, including NF-kB, ICAM-1, VCAM-1, MMP-2, MMP-9, and IL-6.

Dosage and Administration

The most commonly recommended dosage for ALA in clinical studies ranges from 300 to 600 mg per day. For diabetic neuropathy, 600 mg per day appears to be the optimal dose for achieving symptom relief. In some European countries, intravenous ALA is available and used in clinical settings, particularly in Germany, where it has been approved for the treatment of diabetic neuropathy.

It is generally advised to take ALA on an empty stomach, as food can reduce its absorption. R-ALA, the naturally occurring form of lipoic acid, is often considered more bioavailable than the synthetic S-ALA form, and some supplements now offer stabilized R-ALA formulations.

Safety and Side Effects

ALA is considered safe for most people when used at recommended doses. Side effects are generally mild and may include nausea, dizziness, or a skin rash. However, people with thyroid disorders should use caution, as ALA may interfere with thyroid hormone levels. Additionally, because ALA can lower blood sugar, individuals on antidiabetic medications should monitor their blood glucose levels closely to avoid hypoglycemia.

Potential Drug Interactions

ALA may enhance the effects of insulin and oral antidiabetic drugs, increasing the risk of hypoglycemia. It may also chelate minerals such as magnesium, calcium, and iron if taken in high doses or without proper spacing. Therefore, it is advisable to take ALA supplements at a different time from mineral supplements to avoid potential interactions.

Use in other diabetic complications

Beyond its well-established benefits in diabetic neuropathy, emerging research suggests that ALA may have a role in managing other complications of diabetes. For instance, it may help reduce the formation of advanced glycation end-products (AGEs), which are implicated in the development of diabetic retinopathy, nephropathy, and cardiovascular disease. ALA’s antioxidant effects also support vascular health, potentially lowering the risk of atherosclerosis in diabetic patients.

ALA and weight loss in diabetes

Some studies have also explored the potential of ALA in promoting weight loss and reducing body mass index (BMI) in obese individuals with type 2 diabetes.

Namazi et al. (2018) analyzed 12 studies and discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks.  Also, Kucukgoncu et al.(2017) reviewed 12 studies and found that people who took alpha-lipoic acid lost an average of 2.8 pounds (1.27 kg) more than those taking a placebo over an average of 23 weeks.

Slows memory loss, improves healthy nerve function

Some reviews (Maczurek et al. 2008; Hager et al. 2007; Fava et al. 2013) in both humans and animals suggest that alpha-lipoic acid slows the progression of Alzheimer’s disease by neutralizing free radicals and suppressing inflammation.

One study, Di Geronimo et al. (2009), found that it slows the progression of carpal tunnel syndrome in its early stages. This condition is characterized by numbness or tingling in the hand caused by a pinched nerve. Another study  (Papanas and Ziegler, 2014) found that alpha-lipoic acid may ease symptoms of diabetic neuropathy, which is nerve pain caused by uncontrolled diabetes.

Heart health

Some studies (Scaramuzza et al.  2015; Skibska and  Goraca, 2015)  found it to improve endothelial dysfunction — a condition in which blood vessels cannot dilate properly, which also raises the risks of heart attack and stroke.  Another review( Akbari et al. 2018) found that taking an alpha-lipoic acid supplement lowered triglyceride and LDL (bad) cholesterol levels in adults with metabolic disease.

ALA in integrative naturopathic practice

From a naturopathic perspective, ALA fits well into holistic treatment plans for diabetes. It aligns with the core naturopathic principle of “vis medicatrix naturae,” or the healing power of nature. ALA not only addresses the biochemical imbalances seen in diabetes but also enhances the body’s intrinsic healing capacity. As such, many naturopathic doctors incorporate ALA into comprehensive diabetes management protocols that include dietary interventions, exercise, stress management, and other targeted supplements like chromium and B-complex vitamins.

Global recognition and use

ALA is one of the few natural substances that has received widespread recognition across both conventional and naturopathic communities. In Germany, it is approved as a prescription drug for diabetic neuropathy and is part of standardized treatment protocols. In the United States and other countries, ALA is available over the counter as a dietary supplement, though quality and formulations can vary.

Economic considerations

Given the high cost of long-term diabetes complications, such as amputations, dialysis, and cardiovascular interventions, ALA may offer a cost-effective approach to reducing the burden of disease. By improving insulin sensitivity and preventing complications, it can potentially lower the need for expensive medications and hospitalizations, especially in resource-constrained settings like Ghana.

How to get ALA into your diet

Two of the top sources of alpha-linolenic acid are walnuts and flaxseeds. There are innumerable ways to get these into your diet.

You can add walnuts to salads, munch on a handful as a snack, or try some of the following recipes:

• Raw Walnut Tacos Recipe
• Raw Brownie Bites Recipe
• Cheesy Spaghetti Squash Recipe
• Mango Walnut Spinach Salad Recipe

Flaxseeds can be used in many of the same ways. Here are a few flaxseed recipes to try:

• Citrus Flax Green Smoothie Recipe
• No-Bake Coconut Cookies Recipes
• Black Bean Burger Recipe

Other sources of ALA include:

• Safflower oil
• Sunflower seeds
• Pine nuts
• Soybean oil
• Sunflower oil
• Corn oil
• Pecans
• Sesame oil
• Brazil nuts

Consume more of these foods, especially nuts and seeds as opposed to some of the oils, to get more plant-based omega-3 into your diet and support heart and cognitive health.

Are there different forms of Alpha-lipoic acid?

Alpha-lipoic acid (ALA) exists in two forms, one that contains the natural R form, known as R-ALA, and another that is often simply referred to as ALA, which contains a mixture of the R and S forms. The R and S designation refers to the orientation of the molecule. They are mirror images of each other. The R form is the natural form of ALA  that is utilized by the human body. The S form is a synthetic form that the body does not use in any enzymatic processes. ALA supplements contain either a 50/50 mixture of the R and S form, which can be designated R, S-ALA, or the purified R-ALA form.3

If the supplement is listed only as ALA on the label, it should be assumed that it is the R, S-ALA form. ALA supplements are best taken on an empty stomach to enhance absorption.

Conclusion

Alpha Lipoic Acid (ALA) stands out as a powerful and versatile supplement in the management of diabetes. With proven benefits in improving insulin sensitivity, reducing oxidative stress, and alleviating neuropathic symptoms, ALA offers a scientifically validated, naturopathically aligned option for those seeking to manage diabetes more holistically. As awareness of its benefits grows, ALA may become an integral part of integrative diabetes care not only globally but also in Ghana and across Africa.

Disclaimer:

This article is based on available scientific and naturopathic research and is provided for educational purposes only. It does not replace professional medical advice. Readers are encouraged to consult qualified healthcare professionals before making health decisions.

Prof. Raphael Nyarkotey Obu is a Professor of Naturopathic Healthcare, Quetzalcoatl university of Veracruz, Lawyer(Gambia Bar), and a Chartered Health Economist

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By Noela EBOB BISONG

In a twin ceremony last May 8 at the premises of Regional Hospital Limbe RHL, hospital management and staff together with the administration gathered to receive the new Chairperson of the Hospital Management Committee as well as hand awards to deserving staff for their outstanding efforts in 2024.

While chairing the double event, the representative of South West Governor, Head of Division for Economic, Social and Cultural Affairs, Mbembe Mbong Vanessa said “Although financial and material resources, sophisticated equipment are important in production, the greatest resource capable of producing performance and transforming such investment into positive results remain human resource.” She praised the devoted nature of the management and staff of the RHL as well as commended the Director of the hospital, Dr. Arreneke Nyenti for coming up with the yearly recognition, which she maintains is a positive pointer to good work. While congratulating the recipients, Mbong urged them to continue giving much to society, as they operate in the spirit of hard work, determination and commitment to serve the State.

Presenting the awards to recipients, the Director of RHL, Dr. Arreneke Nyenti justified the initiative, drawing inspiration from the bible and existing theories on the need for motivation at the work place. The awards were in 23 categories, some special awards as well as some personal awards from goodwill ambassadors. The recognitions cut across such as leadership, communication, planning etc skills, in categories like Chiefs of service, specialist nurses, general practitioners, medical imaging, Pharmacy, cleaning, psychosocial support among others.

One of the recipients, Dr. Ekongolo Essadi Marie Christine (Pulmonologist) who received several prizes including that of best Communication skills reacted to The SUN that, “I really want to thank everyone who thought of me. This prize is not just mine, it is dedicated to everybody. You cannot be a good communicator, a leader without people around you who understand you. So I dedicate all these prizes to the entire personnel of this hospital.”

Also speaking at the event, the representative of the City Mayor of Limbe, Director of General Affairs, Gardidien Kombe urged the beneficiaries to continue in the spirit of hard work, dedication and respect for hierarchy. He celebrated his boss, Paul Efome who was Chairperson of the Hospital Management Committee for three years, and who contributed his part in the modernisation of the RHL.

New hospital chair takes charge

Chief Ilambo Pius Mokoye was announced to be the new Chair, replacing Limbe City Mayor in the position.

While making the big announcement, the representative of the president of the South West Regional Assembly,  Commissioner of Health at the Assembly, William Elangwe Itoe said Chief Ilambo has what it takes to finely manage the hospital, given his wealth of experience in the sector. “The RHL is very lucky to have him as its Chairperson at this special moment”, he said.

Chief Ilambo will amongst other things; assess and approve the execution of the hospital plan of action, assess hospital performance (consultation, deliveries, surgical operations, hospitalisations, deaths and causes, hospital sanitation, community participation, revenue etc), identify problems in the hospital and determine realistic measures to solve them etc.

The new hospital chair, Chief Ilambo while taking over pledged to do his possible best for the continuous improvement of the hospital. He celebrated his predecessor for his strides.

“I know that with the powerful, very dynamic Director, we are going to achieve the goal…we will do everything to keep the hospital’s image as the leading hospital in the region”, he said.

The event was also attended by the Regional Delegate of Public Health for South West, Dr. Filbert Eko, the representative of Mayor of Limbe I amongst others.

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In prelude to the commemoration of 13th edition of World Day for the fight against premature babies on November 17, 2023 on the theme ‘‘Small action big impact, immediate skin to skin care for every baby everywhere,’’ health experts say urgent measures need to be taken to prevent and take care of premature babies in Cameroon.

Dr Belyse Ngum of UNICEF said studies have revealed that 3 out of 10 babies die due to prematurity linked complications in Cameroon. She added that close to 1 million out of 15 million new born die each year in the world. Close to 90 percent of premature babies born in countries of weak revenue die during the first days of their lives against 10 percent in countries of high revenues. More than 60 percent of premature new born survive in Africa and Saoudi Arabia.

The Minister of Public Health, Dr Manaouda Malachie has issued a press release informing the general public that Cameroon in communion with the International Community will be commemorating from November 1 to 30, 2023 the month of prematurity.

To that effect, a workshop was organized at UNICEF country office in Yaounde last November 7, 2023 to brief media professionals on the problem of prematurity in Cameroon.

Official opening the workshop on behalf of UNICEF, Dr Koudio Leonard told media professionals to treat the information seriously ‘‘because at the United Nations International Children Emergency Fund, UNICEF, each child matters and must be protected.’’

The Public Health Centre Regional Delegation official, Dr Ndam Gnigninanjouena stressed that each new born has the right to life. A premature baby is a child like the other children.

A Public Health Nurse, Madam Kameni enumerated the advantages of skin to skin for prematurity baby that ‘‘the kangaroo mother care facilitates breast feeding, reduces stress from mother, helps to limit infections etc.’’

She said the month of prematurity which is observed since 2008 under the colour of violet and the general objective is to arouse interest for the implication of all actors for better care taking of prematurity babies.

Because prematurity constitutes a major public health problem in Cameroon, health professionals have decided to sensitize and inform the population at large on the prematurity challenge in the country.

Prematurity is defined as a baby born before 37 weeks of pregnancy. Other terms used are preterm and preemie.

The post 3 out of 10 new born babies die due to complications linked to prematurity   – Health Survey 2018 appeared first on THE SUN NEWSPAPER CAMEROON.

In Gambia, Sierra Leone, Liberia, Nigeria, and other African countries, cassava leaves are revered in the kitchen, unlike Ghana. They are used in making stew and soup.  History tells us that the oldest use of cassava was tracked by archaeologists from the University of Colorado who discovered a 1400-year-old cassava field under a pile of volcanic ash in Ceren, El Salvador, in 2007.

But what are the scientific benefits of cassava leaves in our diets?

I explore herein this article. Indeed, nature is filled with a treasure of beneficial plants, herbs, fruits, seeds, and flowers! All we need to know is how to make the most of these naturally available therapeutics. The Gambians are making use of nature in their kitchens to improve their health.

This is fortified in a study by Awoyinka et al.(1995) that explain that the leaves of this veggie can be used to prepare food as well.  The study further highlights that if we compare cassava leaves to other green vegetables, cassava’s nutrients fall short. However, the leaves of this plant have higher protein content when compared to the nutrients found in the roots of cassava.

Cassava leaves, science

Good for pregnant women

The Colorado State University states that pregnant women need lots of vitamin C and folate.  These two supplements are prescribed right from the beginning of the gestation period.  The good news is that folate and vitamin C are found in abundance in cassava leaves. A cup of cassava contains 15 percent of the daily folate requirement and 47 percent of the daily calcium requirement. Hence, eating cassava leaves in stews and soups during pregnancy periods improves pregnant women’s content of vitamin C and folate.

Fight kwashiorkor

Kismul et al.(2014) study found that Cassava leaves are full of lysine protein. This makes the leaves perfect for fighting against protein deficiency conditions like Kwashiorkor. However, depending on cassava as the sole source of protein can be harmful if the leaves are not cooked properly. There is evidence suggesting cassava contains cyanogenic glucosides. This can lead to loss of eyesight and cyanide poisoning. So the tuber and leaves must be washed properly and cooked well before eating.

Strengthen immunity

Stylecraze.com notes that folate and vitamin C, both found in plenty in cassava leaves, are very good for the body’s immune system. Vitamin C helps the immune system by attacking the nucleus of viruses and bacteria, rendering them dead. It also maintains bone health. It is also a good antioxidant that eliminates free radicals in the body. Free radicals are known to have links with cancer. Folate helps in the production of cells in our body, thereby helping in making the genetic material for life and preventing DNA mutations

Destroys worms

Stylecraze.com explained that the benefit of cassava leaves is grounded in solid research. It has been found that cassava leaves reduce nematode infection in the GI tract. An experiment was done on young goats that were fed a steady diet of fermentative additives of rice and cassava leaves. It was found that the supplementation drastically reduced the symptoms of nematodic infestation.

To take cassava to eliminate worms, you can buy cassava supplements found in pharmacies. You can also make a paste of cassava leaves and eat that as a whole.

Heal wounds

Stylecraze.com also reasoned that cassava leaves are great for healing minor injuries and wounds. this is because it contains abundant nutrients that can heal injuries faster.  This is done by crushing cassava leaves in a little amount of Aloe Vera gel and making a smooth paste. Smear this paste on the wound. You can also use the stem of cassava in healing wounds. From the smooth paste made from the leaves and the gel, grate some of the cassava roots. If the wound is from a burn, squeeze the pulp out of cassava rhizomes and apply it daily to the wound.

Treat rheumatic diseases

Isabelle Dube (2009) reasoned that rheumatic diseases imply diseases in the muscles and joints. Osteoporosis, arthritis, spondylitis, and lupus are some examples. Cassava leaves are rich in magnesium. Hence, the study found that a diet high in magnesium leads to lowered blood pressure levels that reduce the chances of rheumatic diseases throughout life.

The author further explained that cassava supplies more than a third of your daily magnesium requirement per serving. According to Stylecraze.com, just in case you want to make an all-natural rheumatic medication, take 150 grams of cassava leaves, some lemongrass and salt along with 15 grams of ginger root. Boil these ingredients in a liter of water until the volume has reduced to about 400ccs. Drink this potion every morning to keep rheumatic diseases at bay.

Cure fever

Stylecraze.com further explained that cassava leaves are also effective in treating fever. To get the best results, use the stem as well as the leaves of cassava to make a decoction. To make this, you have to boil the root and the leaves instead of steeping them in warm water. Simply take 400 grams of cassava leaves and 80 grams of the stem and boil them uncovered in a liter of water. When the volume of water is reduced by half, take it off the heat and cool.

Good for the eyes

The US Department of Agriculture (2018) explained that cassava is rich in Vitamin A and compounds such as bakarotennya that improve the health of your eyes and in the future prevents blindness or poor eyesight.

Prevents Cancer

A study by Cléro et al. (2012) found that cassava helps in preventing life-threatening diseases such as cancer. This is due to the B17 content in these leaves helps in stimulating the content of red blood cells, the loss of which often leads to cancer.

Treats diarrhea

Stylecraze.com also found that cassava supports diarrhea too. You may take several pieces of cassava and boil it in water. Wait for it to come to room temperature. Drink this liquid twice a day to feel the difference.

Fights headache

For headaches, Stylecraze.com notes that you can take 60 grams of cassava roots or leaves and soak them in water for a couple of hours. Make fresh juice using a blender and then drink it down twice a day. And banish those killer headaches!

Help your hair grow faster

Stylecraze.com also explained that for those tired of the condition of their hair, especially because of its slow growth, Cassava is the deal. Its roots and leaves can be used to make a fresh paste that can be applied to oiled hair an hour before you rinse it. Doing this twice a week will help you see changes.

Treating stroke

A study that has been conducted by experts shows that cassava leaves help to treat stroke because the cassava leaves possess isollavon which is an effective substance.

 Increase appetite

The boiled cassava leaves with garlic and salt should be consumed with tomato sauce and rice. The parts of cassava such as stems and tubers are also considered as traditional medicine. The cassava leaves help to restore the appetite. The concoction of cassava leaves with ginger should drink every morning after waking up.

NB:

Prof. Nyarkotey has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations to justify his write-ups. My articles are for educational purposes and do not serve as Medical advice for Treatment. I aim to educate the public about evidence-based scientific Naturopathic Therapies.

The author is a Professor of Naturopathic Healthcare and President of Nyarkotey College of Holistic Medicine & Technology (NUCHMT)/African Naturopathic Foundation. E-mail: collegeofholisticmedicine@gmail.com.

References

1. Awoyinka AF, Abegunde VO, Adewusi SR. Nutrient content of young cassava leaves and assessment of their acceptance as a green vegetable in Nigeria. Plant Foods Hum Nutr. 1995 Jan;47(1):21-8. doi: 10.1007/BF01088163. PMID: 7784394.
2. Kismul H, Van den Broeck J, Lunde TM. Diet and kwashiorkor: a prospective study from rural DR Congo. PeerJ. 2014 Apr 15;2:e350. doi: 10.7717/peerj.350. PMID: 24765584; PMCID: PMC3994641.
3. Isabelle Dube(2009) Summary prepared by Wendy Doran, MSW, Coordinator, LupusLine and Charla de Lupus Programs (formerly Myositis Group Facilitator) and Diana Benzaia. Reviewed by Theodore Fields, MD, and Sotiria Everett, MS, RD, CDN, CSSD
4. Énora Cléro, Françoise Doyon, Vaïana Chungue, Frédérique Rachédi, Jean-Louis Boissin, Joseph Sebbag, Larrys Shan, Carole Rubino, Florent de Vathaire(2012) cabbage, case-control studies, cassava, eating habits, protective effect, regression analysis, risk, risk reduction. Search subject for risk reduction, thyroid neoplasms, French Polynesia. Nutrition and cancer 2012 v.64 no.7
5. 26 Amazing Benefits of Cassava. https://www.stylecraze.com/articles/benefits-of-cassava-on-your-skin-hair-and-health/#:~:text=Folate%20and%20vitamin%20C%2C%20both,free%20radicals%20in%20the%20body.

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